Going Back to Basics with Food

Your grandmother was right. Every time she nagged you at the breakfast, lunch and dinner table she was setting the stage for your future. If only we’d listened. Well, we did and we’re ready to refresh your memory.

The older generation were the ones who got it right. They listened well and taught us a few things about nutrition and how to eat smart. So what was it your grandmother said as you were making your way out of the front door?

“Breakfast is the most important meal of the day.”

Your body has gone for hours without food when you get up in the morning. If you don’t want to stagger through your day like a zombie, you need some nourishment within the first couple of hours after you wake. 

“Chew your food slowly.”

The first part before the adverb seems like a no-brainer but there are people who couldn’t even tell you what they had for breakfast. Why? They inhaled it.

Chewing your food does a number of things. First, it keeps you from getting indigestion. People who eat too fast will more than likely be hugging a glass of Alka-Seltzer and water or the toilet bowl not long after eating. Food is processed and broken down better by the body if it is thoroughly masticated instead of being introduced in the stomach in hunks.

Chewing also gives you a chance to enjoy your food. The French know all about this. Food is meant to be a feast for the eyes as well as the palate. You can taste all the flavors you love in your meal when you take your time to chew.

Thirdly, chewing increases your metabolism. Chewing gets those old stomach acids churning. Revving up the metabolism early in the day keeps it going. 

Last of all, chewing helps you feel full longer. When you chew each piece of food, you prolong the meal. You’ll notice that you don’t get hungry so often when you practice this technique.

What else did grandmother say? She said to eat a balanced diet.

Many of us didn’t want those beans she put in front of us but she really did have our best interests at heart. Beans are an excellent source of protein without all the fat that other forms of protein provide. 

They are also filled with fiber. If you were going out to play, you needed that sustained energy and the fiber to eliminate other fats that might be present in the meal. That’s why you didn’t feel like eating again even at dinnertime. Grandma knew her stuff.

Does any of this sound familiar to you? What grandmother really wanted was for us to get back to basics. Use her wise words as a starting point for better nutrition for you and your family.